SEED Yoga & Flora
Happy Valley-Goose Bay, NL
In-person & virtual classes for all bodies and abilities. Offerings include Hatha, Yin, Restorative, and meditation classes. Classes are suitable for all levels and bodies. I am a 500 hour certified yoga instructor, with extra training in breath-work, yin, restorative, and meditation.
Ondreya cherishes the relationships that she has built with her students, and takes pride in the inspiration and education that they offer her. She seeks to instill a deep appreciation for yoga in all its forms, in every person that practices with her. Ondreya believes that the practice of yoga can help create a better world for all. Ondreya offers in person and virtual classes, for all bodies and abilities, and has been teaching for nearly 2 years. Her classes range from Hatha, to Gentle Yoga, and she is currently completing her prenatal and postnatal certification. Ondreya is always striving to improve as a student, and a teacher.